Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Valencia Oranges:
Boiled and Drained White Gourd-flowered has 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Valencia Oranges:
Boiled and Drained White Gourd-flowered has 2.8 times more Iron, 2.9 times more Manganese and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 3.3 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.