Nutrient Comparison: Valencia Oranges VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dishcloth Gourd:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 4 times more Vitamin C than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Dishcloth Gourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Dishcloth Gourd:
- 5 ounces of Valencia Oranges have 2 times more Calcium and 1.3 times more Potassium than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Dishcloth Gourd contain similar levels of Copper and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.7 times more Carbohydrate and 2.3 times more Fiber than Dishcloth Gourd.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.