Nutrient Comparison: Valencia Oranges VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dishcloth Gourd:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 4 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Dishcloth Gourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dishcloth Gourd:
- 14 ounces of Valencia Oranges have 2 times more Calcium and 1.3 times more Potassium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Dishcloth Gourd contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.7 times more Carbohydrate and 2.3 times more Fiber than Dishcloth Gourd.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.