Comparing Nutrients in 300 calories Valencia OrangesVS Dishcloth Gourd
Weight per 300 calories
Valencia Oranges
612g
Dishcloth Gourd
1500g
Valencia Oranges have 2.5 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dishcloth Gourd?
Valencia Oranges VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dishcloth Gourd:
300 calories of Valencia Oranges have 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 2.3 times more Copper, 9.8 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 2.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Dishcloth Gourd contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dishcloth Gourd contain 4.8 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6