Comparing Nutrients in 5 ounces Pink Grapefruit Juice with Calcium VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Muscadine Grapes	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	NA	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.44% 11g	15% 19.7g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	7.66% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0.81g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.65% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	10.2% 9.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Muscadine Grapes	Recommended Dietary Allowance
Calcium	20.7% 207mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.48% 129g	3.23% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Muscadine Grapes:

• Pink or Red Grapefruit Juice with Added Calcium has 5.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Muscadine Grapes.
• While Raw Muscadine Grapes contain 50 times more Vitamin B2 than Pink or Red Grapefruit Juice with Added Calcium .

Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Muscadine Grapes:

• Pink or Red Grapefruit Juice with Added Calcium has 3.9 times more Calcium than Raw Muscadine Grapes.
• While Raw Muscadine Grapes contain 4.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 103.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw Muscadine Grapes have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Muscadine Grapes contain 1.5 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fructose, 13 times more Fiber and 1.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.