Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Broccoli:
Raw Broccoli contains 5.9 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 6.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Broccoli have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned White Grapefruit Juice sweetened has 1.4 times more Energy, 1.7 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 26 times more Fiber and 4.9 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.