Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 59.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Copper and 7.5 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.7 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.