Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.3 times more Vitamin B9 and 48.2 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Navel Oranges:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Copper, 9.2 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges contain similar levels of Phosphorus per 100 calories.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3 times more Fiber and 1.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.