Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Boiled Broccoli:
Canned Hearts Of Palm have 1.5 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 10.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 2.3 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Hearts Of Palm have 3.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 5 oz.
Both Canned Hearts Of Palm as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.