Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Hearts Of Palm have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 5 oz.
Both Canned Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Hearts Of Palm have 4.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 1.4 times more Selenium, 1.2 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat, 1.4 times more Omega 6 and 5.2 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Canned Hearts Of Palm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.