Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Tomatoes in Juice with Salt:
Canned Hearts Of Palm have 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Tomatoes in Juice with Salt:
Canned Hearts Of Palm have 1.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 20.5 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Sodium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Hearts Of Palm and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Hearts Of Palm have 4.8 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Hearts Of Palm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.