Lets compare vitamin content per 5 ounces of Jackfruit vs Canned Kidney Beans:
Raw Jackfruit has 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 than Raw Jackfruit.
Both Raw Jackfruit and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Jackfruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Jackfruit vs Canned Kidney Beans:
Raw Jackfruit has 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 3.9 times more Manganese, 4.3 times more Phosphorus, 148 times more Sodium and 3.5 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Jackfruit has 1.6 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 3 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Canned All Types Kidney Beans have similar amounts of Energy and Omega 3 per 5 oz.
Both Raw Jackfruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.