Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Carrots:
Boiled and Drained Kohlrabi has 9.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Kohlrabi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Carrots:
Boiled and Drained Kohlrabi has 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium and 3.3 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Carrots have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Kohlrabi has 14 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.