Lets compare vitamin content per 5 ounces of Kumquats vs Cooked Ripe Red Tomatoes:
Raw Kumquats have 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 2.2 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Kumquats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kumquats vs Cooked Ripe Red Tomatoes:
Raw Kumquats have 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Phosphorus than Raw Kumquats.
Both Raw Kumquats and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Both Raw Kumquats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kumquats have 3.9 times more Energy, 23.5 times more Omega 3, 4 times more Carbohydrate, 3.8 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Kumquats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.