Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Baked Red Potatoes:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Baked Red Potatoes:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 9.7 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.