Lets compare vitamin content per 5 ounces of Lemon vs Oranges:
Raw Lemons Without Peel have 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Oranges have similar amounts of Vitamin C and Vitamin E per 5 oz.
Both Raw Lemons Without Peel as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Lemon vs Oranges:
Raw Lemons Without Peel have 6 times more Iron than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.3 times more Potassium than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Oranges have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Both Raw Lemons Without Peel as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lemons Without Peel have 3.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.3 times more Carbohydrate and 3.7 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Raw Lemons Without Peel as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.