Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Broccoli:
Raw Broccoli contains 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Broccoli:
Canned Young Lima Beans Solids and Liquids with Salt have 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 7.6 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium and 2.3 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Broccoli have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt have 2.1 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.