Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Valencia Oranges:
Canned Young Lima Beans Solids and Liquids with Salt have 1.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Valencia Oranges:
Canned Young Lima Beans Solids and Liquids with Salt have 4.4 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 30.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt have 1.4 times more Energy, 2.8 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Raw Valencia Oranges.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.