Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Boiled Carrots:
Frozen Loganberries have 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.8 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
Both Frozen Loganberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Loganberries vs Boiled Carrots:
Frozen Loganberries have 6.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 8 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Loganberries have 1.6 times more Energy, 59 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Frozen Loganberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.