Lets compare vitamin content per 5 ounces of Dried Longans vs Almonds:
Dried Longans have more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Longans vs Almonds:
Dried Longans have 1.5 times more Iron and 48 times more Sodium than Almonds.
While Almonds contain 6 times more Calcium, 1.3 times more Copper, 5.9 times more Magnesium, 8.8 times more Manganese, 2.5 times more Phosphorus and 14.2 times more Zinc than Dried Longans.
Both Dried Longans and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Longans have 3.4 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 124.8 times more Fat and 4.3 times more Protein than Dried Longans.
Both Dried Longans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.