Lets compare vitamin content per 5 ounces of Longans vs Boiled Broccoli:
Raw Longans have 1.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Raw Longans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Longans vs Boiled Broccoli:
Raw Longans have 2.8 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, 5.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Longans.
Both Raw Longans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Longans have 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Fiber and 1.8 times more Protein than Raw Longans.
Both Raw Longans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.