Lets compare vitamin content per 5 ounces of Mammy-apple vs Boiled Kidney Beans:
Raw Mammy-apple has more Vitamin A and 11.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Mammy-apple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mammy-apple vs Boiled Kidney Beans:
Raw Mammy-apple has 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 12.5 times more Phosphorus, 8.6 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Mammy-apple.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 17.3 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.