Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Valencia Oranges:
Sweetened Dried Mango has 5.6 times more Vitamin A, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Sweetened Dried Mango as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Valencia Oranges:
Sweetened Dried Mango has 8.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 434.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium and 5.2 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Mango has 6.5 times more Energy, 3.9 times more Fat, 10.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Sweetened Dried Mango and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Sweetened Dried Mango as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.