Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.1 times more Vitamin B1, 14 times more Vitamin B2, 5.3 times more Vitamin B3, 13.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.5 times more Copper, 2.4 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium and 36.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.