UV Exposed Brown Mushrooms, Italian, Or Crimini VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.3 times more Copper, 2.8 times more Manganese, 7.1 times more Phosphorus, 2.6 times more Potassium, 51.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2.8 times more Iron and 31.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.2 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars and 1.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.