Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Mushrooms, Solids have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned Mushrooms, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Mushrooms, Solids have 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Selenium, 38.6 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mushrooms, Solids have 1.3 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Mushrooms, Solids and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Canned Mushrooms, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.