Nutrient Comparison: Morel Mushrooms VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Navel Oranges:
- 5 ounces of Morel Mushrooms have 4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.8 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Navel Oranges:
- 5 ounces of Morel Mushrooms have 16 times more Copper, 93.7 times more Iron, 1.7 times more Magnesium, 20.2 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, more Selenium and 25.4 times more Zinc than Navel Oranges.
- Both Morel Mushrooms and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Morel Mushrooms have 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.