Nutrient Comparison: Morel Mushrooms VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Navel Oranges:
- 14 ounces of Morel Mushrooms have 4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Navel Oranges:
- 14 ounces of Morel Mushrooms have 16 times more Copper, 93.7 times more Iron, 1.7 times more Magnesium, 20.2 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, more Selenium and 25.4 times more Zinc than Navel Oranges.
- Both Morel Mushrooms and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.