Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Canned Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Canned Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 6.6 times more Copper, 1.2 times more Manganese, 27.6 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 74 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Shiitake Mushrooms no Salt have 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 27.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.