Lets compare vitamin content per 5 ounces of Frozen Nance vs Carrots:
Frozen Nance has 15.7 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Raw Carrots have similar amounts of Vitamin K per 5 oz.
Comparing minerals per 5 ounces for Frozen Nance vs Carrots:
Frozen Nance has 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 3.5 times more Phosphorus, 1.3 times more Potassium, 23 times more Sodium and 2.7 times more Zinc than Frozen Nance.
Both Frozen Nance and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Both Frozen Nance as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Nance has 1.8 times more Energy, 4.8 times more Fat, 1.8 times more Carbohydrate, 1.8 times more Sugars, 8.6 times more Fructose and 2.7 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Frozen Nance.
Both Frozen Nance as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.