Lets compare vitamin content per 5 ounces of Boiled Okra vs Navel Oranges:
Boiled and Drained Okra has 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Vitamin C than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled and Drained Okra as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Okra vs Navel Oranges:
Boiled and Drained Okra has 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 5.4 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Okra and Raw Navel Oranges have similar amounts of Potassium and Water per 5 oz.
Both Boiled and Drained Okra as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Okra has 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Okra as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.