Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Carrots:
Boiled and Drained Frozen Okra has 1.7 times more Vitamin B2, 5.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Frozen Okra as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Carrots:
Boiled and Drained Frozen Okra has 2.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 23 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Okra has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.