Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Okra has 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 7.7 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Frozen Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Okra has 6.7 times more Calcium, 4.4 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Okra has 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Okra and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Frozen Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.