Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Pickled Green OlivesVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Pickled Green Olives
3%
88%
9%
Cooked Chopped Frozen Broccoli
36%
3%
61%
5 oz ▼

Macro Nutrients

7.1%206kcal
Energy
1.37%39.7kcal
206 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
22.4%21.7g
Fat
0.18%0.17g
21.7 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
9%2.88g
Saturated Fat
0.08%0.026g
2.88 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
8.15%0.13g
Omega 3
3.72%0.06g
0.13 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
10%1.72g
Omega 6
0.11%0.018g
1.72 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
4.2%5.44g
Carbohydrate
5.83%7.6g
5.44 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
1.06%0.77g
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.77 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
12.3%4.68g
Fiber
11%4.25g
4.68 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.6%1.46g
Protein
7.85%4.4g
1.46 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.15%28.3μg
Vitamin A
8.03%72.3μg
RAE, retinol activity equivalents
28.3 μgvs72.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
6.5%0.078mg
Thiamine
0.03 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
0.76%0.01mg
Vitamin B2
8.83%0.11mg
Riboflavin
0.01 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.1%0.34mg
Vitamin B3
4.06%0.65mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.65%0.033mg
Vitamin B5
7.77%0.39mg
Pantothenic acid
0.033 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.4%0.044mg
Vitamin B6
14%0.18mg
Pyridoxine
0.044 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
1.06%4.25μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
4.25 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
36%5.4mg
Vitamin E
12.5%1.87mg
Tocopherols and Tocotrienols
5.4 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
1.65%2μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
2 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

7.37%73.7mg
Calcium
4.68%46.8mg
73.7 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
19%0.17mg
Copper
5.35%0.048mg
0.17 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
8.7%0.69mg
Iron
11%0.86mg
0.69 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
3.7%15.6mg
Magnesium
4.4%18.4mg
15.6 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
NA
Manganese
13.7%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
0.81%5.67mg
Phosphorus
9.92%69.5mg
5.67 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
1.75%59.5mg
Potassium
5.92%201mg
59.5 mgvs201 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
2.3%1.28μg
Selenium
1.8%0.99μg
1.28 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
147%2206mg
Sodium
1.04%15.6mg
2206 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.52%0.057mg
Zinc
3.6%0.4mg
0.057 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.9%107g
Water
3.48%129g
107 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 5 ounces for Pickled Green Olives vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: