Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Cooked Chopped Frozen Broccoli:
Canned Pickled Green Olives have 2.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 62.9 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Green Olives vs Cooked Chopped Frozen Broccoli:
Canned Pickled Green Olives have 1.6 times more Calcium, 3.5 times more Copper, 1.3 times more Selenium and 141.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.3 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pickled Green Olives have 5.2 times more Energy, 127.7 times more Fat, 112.7 times more Saturated Fat, 2.2 times more Omega 3 and 93.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Canned Pickled Green Olives as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.