Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Palm Oil:
Canned Ripe Jumbo Olives have more Vitamin A and more Vitamin C than Palm Oil.
While Palm Oil contains 9.7 times more Vitamin E and 5.7 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Palm Oil:
Canned Ripe Jumbo Olives have more Calcium, more Copper, 332 times more Iron, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Both Canned Ripe Jumbo Olives as well as Palm Oil have insufficient amounts of Magnesium, Phosphorus and Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Ripe Jumbo Olives have more Carbohydrate, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 10.9 times more Energy, 14.6 times more Fat, 54.2 times more Saturated Fat, 4.9 times more Omega 3 and 16.7 times more Omega 6 than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.