Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Valencia Oranges:
Canned Ripe Jumbo Olives have 1.4 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 29 times more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, 16.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 32.3 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Valencia Oranges:
Canned Ripe Jumbo Olives have 2.4 times more Calcium, 6.1 times more Copper, 36.9 times more Iron, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Magnesium, 5.7 times more Phosphorus and 19.9 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Valencia Oranges have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Ripe Jumbo Olives have 1.7 times more Energy, 22.9 times more Fat, 26 times more Saturated Fat, 2.6 times more Omega 3 and 12.4 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Carbohydrate than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Valencia Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Canned Ripe Jumbo Olives as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.