Nutrient Comparison: Chilled Orange Juice with Calcium VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Roasted Almonds:
- 5 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 30.7 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 119.5 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Roasted Almonds:
- 5 ounces of Chilled Orange Juice with Calcium have 36.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 26.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 97 times more Manganese, 10 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 1.7 times more Sugars and 223 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.7 times more Energy, 437.8 times more Fat, 292.3 times more Saturated Fat, 562.8 times more Omega 6, 1.9 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.