Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 103.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 10.1 times more Calcium and 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31.1 times more Copper, 20.6 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 3.7 times more Phosphorus and 33.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 227.2 times more Fat, 100.9 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6