Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	50.7% 1470kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	158% 206g	130g per day for Men 19-50 years
Sugars	409% 297g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	NA	g per day for Men 19-50 years
Sucrose	% 156g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	303% 115g	38g per day for Men 19-50 years
Protein	43% 24g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	578% 5780mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	482% 53mg	11mg per day for Men 19-50 years
Water	16.4% 606g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 103.4 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 10.1 times more Calcium and 1.3 times more Potassium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 31.1 times more Copper, 20.6 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 3.7 times more Phosphorus and 33.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Energy, 227.2 times more Fat, 100.9 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6