Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:
Frozen Orange Juice Concentrate with Calcium has more Vitamin A and 103.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Orange Juice Concentrate with Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Toasted Sunflower Seeds:
Frozen Orange Juice Concentrate with Calcium has 10.1 times more Calcium, 1.3 times more Potassium and 60.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 31.1 times more Copper, 20.6 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 3.7 times more Phosphorus and 33.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate with Calcium has 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 227.2 times more Fat, 100.9 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.