Lets compare vitamin content per 5 ounces of Oranges vs Fuji Apples:
Raw Oranges have 5.5 times more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Fuji Apples with skin.
Both Raw Oranges and Raw Fuji Apples with skin have similar amounts of Vitamin E per 5 oz.
Both Raw Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Fuji Apples:
Raw Oranges have 5.7 times more Calcium, 1.8 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Fuji Apples with skin.
Both Raw Oranges and Raw Fuji Apples with skin have similar amounts of Iron, Manganese, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4.7 times more Protein than Raw Fuji Apples with skin.
While Raw Fuji Apples with skin contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Raw Fuji Apples with skin have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.