Nutrient Comparison: Oranges VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Arrowhead:
- 5 ounces of Oranges have 2.1 times more Vitamin B9 and 48.4 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Arrowhead:
- 5 ounces of Oranges have 4 times more Calcium than Arrowhead.
- While 5 oz of Raw Arrowhead contain 3.8 times more Copper, 25.7 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 12.4 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 2.1 times more Energy, 1.7 times more Carbohydrate and 5.7 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein