Lets compare vitamin content per 5 ounces of Oranges vs Canned Kidney Beans:
Raw Oranges have 1.8 times more Vitamin B5, 44.3 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3 times more Copper, 11.7 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 5.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.