Lets compare vitamin content per 5 ounces of Oranges vs Canned Pinto Beans:
Raw Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 532 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Oranges and Canned Pinto Beans, Solids have similar amounts of Vitamin B3 per 5 oz.
Both Raw Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Pinto Beans:
Raw Oranges have 1.2 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.6 times more Calcium, 5.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 15.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 17.3 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 2.4 times more Energy, 22.6 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.