Lets compare vitamin content per 5 ounces of Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Oranges have 1.6 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Raw Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Oranges have 1.6 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 12 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.