Lets compare vitamin content per 5 ounces of Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Raw Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Oranges have 40 times more Calcium, 9 times more Copper, more Iron, more Magnesium and 9.5 times more Potassium than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 1.9 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Unsweetened Ready To Drink Green Tea have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Raw Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.