Lets compare vitamin content per 5 ounces of Oranges vs Raisin Bread:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Unenriched Raisin Bread have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Raisin Bread:
Raw Oranges have 2.6 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 1.7 times more Calcium, 4.4 times more Copper, 18.3 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Unenriched Raisin Bread contains 5.8 times more Energy, 36.7 times more Fat, 72.1 times more Saturated Fat, 5.4 times more Omega 3, 35.6 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.