Lets compare vitamin content per 5 ounces of Oranges vs Roasted Buckwheat:
Raw Oranges have more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 18.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Roasted Buckwheat:
Raw Oranges have 2.4 times more Calcium and 10.3 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 13.9 times more Copper, 24.7 times more Iron, 22.1 times more Magnesium, 64.7 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium and 34.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Roasted Buckwheat Groats contain 7.4 times more Energy, 22.6 times more Fat, 39.4 times more Saturated Fat, 8.9 times more Omega 3, 42.6 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Fiber and 12.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.