Lets compare vitamin content per 5 ounces of Oranges vs Boiled Cabbage:
Raw Oranges have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Cabbage have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Cabbage:
Raw Oranges have 2.6 times more Copper than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Cabbage have similar amounts of Calcium, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.