Lets compare vitamin content per 5 ounces of Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Oranges have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.6 times more Vitamin B1, 24.8 times more Vitamin B2, 49.9 times more Vitamin B3, 22.2 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Oranges have 1.2 times more Calcium and 19.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 294.5 times more Iron, 7.3 times more Magnesium, 23.6 times more Phosphorus, 1.8 times more Potassium and 97.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.4 times more Energy, 16 times more Fat, 26.7 times more Saturated Fat, 6.8 times more Carbohydrate, 2 times more Sugars, 4.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.